Sugar Free Orange Date Muffins

These muffins are terrific. Packed with lot's of good nutrition. Great for diabetics. Quick and easy.

Needed Ingredients:

Skim Milk

Vegetable Oil

Egg

Makes 1 dozen.

Nutrition Information: (Serving Size - 1 muffin) 1 starch, 1 other carbohydrate, 1 fat Carbohydrate choice:2

Nutrients per serving:
Calories..........90
Fat...............7g
Sodium.........240mg
Carbohydrate.....28g
Dietary Fiber.....3g
Protein...........4g